Training
Workout with me and I’ll create a customized training guide, meal plan guidance, and help you stay accountable until you reach your goals!
Weekly Check-Ins provided.
Personal Training
$80/ single session (50 min.)
Workout with me one-on-one.
Location: Iron Legend Gym, Richmond, VA
Ask about my package rates and SAVE $$$
Personal Training for Two
$100 / per pair ($50 each person)
Bring your friend or your partner and stay accountable to each other as I coach you both designed with individual goals in mind. Ask about package rates!
Location: Iron Legend Gym, Richmond, VA
Small Group Sessions
$35 / per person (limit 4)
Think of this as a mini-group class. Grab your friends, family or co-workers and come in together and workout as a group.
It’s going to be fun - but we aren’t going to go easy. I’ll make sure everyone leaves with results.
Location: Iron Legend Gym, Richmond, VA
Posing and Stage Presentation (all categories)
$85 for 50 mins or $65 for 30 mins
Stage Presentation consult $30 for 20 mins / Virtual Posing Critique $15
Virtual includes recording of the session
Posing packages 5 full sessions $385 / 5 mini sessions $295 / 8 full sessions $575 / 8 mini sessions $470
Prepayment is required. Posing packages expire 3 months after purchase.
Monthly Posing Package: 2 virtual or in person sessions a month with weekly checkins and feedback: starting at $200/month (requires a 3 month or more commitment)
Email me at thetinajohnson@gmail.com for more bundle info or for more info!
Location: Iron Legend Gym, Richmond, VA
Group Fitness Classes
Virtual Group Training
*
Virtual Group Training *
June 2025 - August 2025
Tuesday and Thursday 6a
Tuesday and Thursdays 6a
By combining both compound and isolated movements you can target large and small muscle groups, creating an optimal full-body workout.
Classes are 30 mins long. Weights and a mat are preferred, modifications are available.
Suitable for all fitness levels. Prepayment is required. Zoom link will be available prior to class. Starting at $50 unlimited
Venmo @thetinajohnson
Zelle thetinajohnson@gmail.com
Beaumont, California
Posing Workshops
July 16, 2025
Beyond Fitness Beaumont 652 East 6th Street
Beaumont, California 92223
All Female Categories
7 PM - 8 PM (arrive 10 mins prior to session)
Wear athletic clothing or a posing suit and bring heels if applicable for posing.
Posing by
The Tina Johnson, Posing Expert to the PROS and Head Judge
18 years old and up only.
CashApp $TEAMTTJ. Please note 7/16 California workshop.
Sign up is required. This event will sell out!
No Refunds. No Guests or onlookers please.
Richmond VA
Posing Workshops
July 26, 2025
Iron Legend Gym 3310 Rosedale Ave Unit B1 Richmond VA All Categories Welcome
10 AM- All Men
11 AM- Bikini and Fit Model
12 N- Wellness, Figure and Women’s Physique
Wear athletic clothing or a posing suit and bring heels if applicable for posing.
Off street parking is available.
Posing by
The Tina Johnson, Posing Expert to the PROS and Head Judge
Gym pass included in posing workshop cost.
Valid 7/26/2025 - 9 AM - 1 PM
Coaches and Guests Day Pass $10
16 years old and up only.
CashApp $TEAMTTJ. Please note 7/26 Virginia workshop.
Minors must have a parent present.
No Refunds.
Waldorf, Maryland
Posing Workshops
July 27, 2025
Velvet and Steel Fitness 11850 Park Waldorf Lane #108
Waldorf, MD 20601
All Categories Welcome
10 AM- All Men
11 AM- Bikini and Fit Model
12 N- Wellness, Figure and Women’s Physique
Wear athletic clothing or a posing suit and bring heels if applicable for posing.
Off street parking is available.
Posing by
The Tina Johnson, Posing Expert to the PROS and Head Judge
Assisted by Robin Marion, OCB PRO, Judge and Prep Coach
For athletes only!!!
16 years old and up only.
Minors must have a parent present.
CashApp $TEAMTTJ. Please note 7/27 Maryland workshop.
No Refunds.