Training
Workout with me and I’ll create a customized training guide, meal plan guidance, and help you stay accountable until you reach your goals!
Weekly Check-Ins provided.
Personal Training
$80/ single session (50 min.)
Workout with me one-on-one.
Location: Iron Legend Gym, Richmond, VA
Ask about my package rates and SAVE $$$
Personal Training for Two
$100 / per pair ($50 each person)
Bring your friend or your partner and stay accountable to each other as I coach you both designed with individual goals in mind. Ask about package rates!
Location: Iron Legend Gym, Richmond, VA
Small Group Sessions
$35 / per person (limit 4)
Think of this as a mini-group class. Grab your friends, family or co-workers and come in together and workout as a group.
It’s going to be fun - but we aren’t going to go easy. I’ll make sure everyone leaves with results.
Location: Iron Legend Gym, Richmond, VA
Posing and Stage Presentation (all categories)
$85 for 50 mins or $65 for 30 mins
Stage Presentation consult $30 for 20 mins / Virtual Posing Critique $15
Virtual includes recording of the session
Posing packages 5 full sessions $385 / 5 mini sessions $295 / 8 full sessions $575 / 8 mini sessions $470
Prepayment is required. Posing packages expire 3 months after purchase.
Monthly Posing Package: 2 virtual or in person sessions a month with weekly checkins and feedback: starting at $200/month (requires a 3 month or more commitment)
Email me at thetinajohnson@gmail.com for more bundle info or for more info!
Location: Iron Legend Gym, Richmond, VA
Group Fitness Classes
Virtual Group Training
*
Virtual Group Training *
June 2025 - August 2025
Tuesday and Thursday 6a
Tuesday and Thursdays 6a
By combining both compound and isolated movements you can target large and small muscle groups, creating an optimal full-body workout.
Classes are 30 mins long. Weights and a mat are preferred, modifications are available.
Suitable for all fitness levels. Prepayment is required. Zoom link will be available prior to class. Starting at $50 unlimited
Venmo @thetinajohnson
Zelle thetinajohnson@gmail.com
Richmond, VA
Posing Workshops
September 20, 2025
Iron Legend Gym 3310 Rosedale Ave
Unit B1
Richmond VA
All Female Categories (arrive 10 mins prior to session)
2 PM Figure and Wellness
3 PM Bikini
Wear athletic clothing or a posing suit and bring heels if applicable for posing.
Gym pass included with the posing fee.
Posing by
The Tina Johnson, Posing Expert to the PROS and Head Judge
16 years old and up only. Parent must accompany a minor.
CashApp $TEAMTTJ. $50
Please note 9/20 RICHMOND workshop and your category.
Sign up is required. This event will sell out!
Guest pass to the gym only $15 on 9/20, 1 PM- 4PM
No Refunds. No children or onlookers please.
EBOOK
Posing Basics
Where would you like to pose with me?
All Categories Welcome
Posing by
The Tina Johnson, Retired OCB PRO Posing Expert to the PROS and Head Judge
Posing Workshops
ANYWHERE
All Categories Welcome