Training
Workout with me and I’ll create a customized training guide, meal plan guidance, and help you stay accountable until you reach your goals!
Weekly Check-Ins provided.
Personal Training
$80/ single session (50 min.)
Workout with me one-on-one.
Location: Iron Legend Gym, Richmond, VA
Ask about my package rates and SAVE $$$
Personal Training for Two
$100 / per pair ($50 each person)
Bring your friend or your partner and stay accountable to each other as I coach you both designed with individual goals in mind. Ask about package rates!
Location: Iron Legend Gym, Richmond, VA
Small Group Sessions
$35 / per person (limit 4)
Think of this as a mini-group class. Grab your friends, family or co-workers and come in together and workout as a group.
It’s going to be fun - but we aren’t going to go easy. I’ll make sure everyone leaves with results.
Location: Iron Legend Gym, Richmond, VA
Posing and Stage Presentation (all categories)
$90 for FULL 50 mins or $70 for MINI 30 mins
Stage Presentation dress rehearsal $50 for 20 mins / Virtual Posing Critique or Consult $25
Virtual sessions includes recording of the session
Posing packages: 5 full sessions $400 / 5 mini sessions $315 / 8 full sessions $630 / 8 mini sessions $490
Prepayment is required. Posing packages expire 3 months after purchase.
Monthly Posing Package: 2 - 40 mins virtual or in person sessions a month with weekly checkins and feedback: starting at $200/month
Scheduling Priority (requires a 3 month or more commitment)
Email me at thetinajohnson@gmail.com for more bundle info or for more info!
Location: Iron Legend Gym, Richmond, VA
Posing Workshops
*
Posing Workshops *
Richmond, VA
Posing Blueprint
3/7/2026
Iron Legend Gym, Richmond, VA 3310 Rosedale Ave, Unit B1, Richmond, VA
Posing Blueprint
12 Noon - Figure and Women’s Physique
1 PM - Bikini
2 PM - Wellness
3PM- All Men
Wear athletic clothing or a posing suit and bring heels if applicable for posing.
Posing by
The Tina Johnson, Posing Expert to the PROS and Head Judge.
16 years old and up only. Parent must accompany a minor.
No Refunds. No children or onlookers please.
Greensboro, NC
Pose Like A Pro
3/8/2026
Powell Fitness Training and Wellness Studio 12 WENDY COURT, L GREENSBORO, NC
Pose Like A PRO
ALL MEN AND WOMEN'S PHYSIQUE• 10 AM
BIKINI • 11 AM
WELLNESS & FIGURE • 12 NOON
Wear athletic clothing or a posing suit and bring heels if applicable for posing.
Posing by
The Tina Johnson, Posing Expert to the PROS and Bodybuilding Head Judge.
Jessica Powell, 3x Yorton Cup World Champion and Bodybuilding Judge
16 years old and up only. Parent must accompany a minor.
No Refunds. No children or onlookers please.
EBOOK
Posing Basics
E book coming soon
All Categories Welcome
Posing by
The Tina Johnson, Retired OCB PRO, Posing Expert to the PROS and Head Judge
Posing Workshops
ANYWHERE
All Categories Welcome